Is this the same as a generic gym program?

No. Your plan is written and coached by a physiotherapist for your specific condition, goals and current level. It’s reviewed and progressed as you improve, rather than left for you to figure out alone.

Can you help if I’m recovering from surgery or managing a chronic condition?

Yes. Programs are suitable for post-surgery rehab and long-term conditions . We adjust exercise type, intensity and volume to your medical history and how you feel on the day.

Do you offer home-based programs?

Yes. Where appropriate, we can deliver and review your program at home, using whatever equipment and space you have available. This is especially useful for NDIS and My Aged Care participants or anyone struggling to travel.

What equipment do I need?

Most programs can be done with simple equipment such as bands, light weights or even just bodyweight. If extra items are useful, we’ll suggest affordable options and adapt exercises to what you already have.

Can I access this under funded care?

We support Medicare CDM, NDIS, WorkCover, TAC, DVA and My Aged Care pathways where eligible. Bring any relevant referrals, approvals or claim details so we can align your program with your funding.

I’m not very fit—can I still start?

Absolutely. We start at a level that feels manageable and safe, then progress gradually. The goal is to build confidence , not to exhaust you.

Personalised Exercise Programs — Physio-Led Rehab & Strength

Targeted exercise programs designed by a physiotherapist to build strength, improve mobility and prevent future injury

Delivered in-clinic or at home across Mernda and nearby suburbs.

Rated 5/5 on Google

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Benefits

Why choose a physio-designed program

Here’s what to expect from working with us — clear assessment, evidence-based treatment, and care that adapts to your goals.

Build strength safely

Progressive loading helps reduce pain, support joints and improve long-term recovery.

Move with confidence

Ttailored mobility and balance work improves flexibility, stability and everyday function.

Prevent setbacks

Education and technique coaching lower your risk of flare-ups and re-injury.

Fit into real life

Programs are practical and realistic for your home, schedule and energy levels.

Who It Helps

Is a personalised exercise program right for you?

Exercise programs with a physiotherapist can help if you:

Are recovering from injury or surgery and want a safe, structured plan.

Live with a chronic condition (e.g. arthritis, long-term pain) and need gentle, progressive exercise.

Feel unsteady, weak or deconditioned and want to improve balance and strength.

Play sport or stay active and want to reduce injury risk and move better.

Prefer clear guidance instead of generic gym programs or online workouts.

How It Works

What to expect from your program

Every appointment is structured around your story. Below is how we work together to get you back to what matters.

01. Assessment

We start with a detailed review of your history, current symptoms and goals. Your physio will:

Check how you move (mobility, balance, strength)

Ask about your home setup and available equipment

Agree on clear, realistic goals (e.g. stairs, walking, work, sport, gardening)

02. Program build

Your physiotherapist designs a personalised plan that may include: Strength exercises for key areas (e.g. hips, knees, back, shoulders)

Balance and stability drills

Mobility and flexibility work

Conditioning/fitness at a level that suits you Exercises are coached in-clinic or at home, using simple equipment such as resistance bands, light weights and bodyweight movements. You’ll receive clear instructions, reps/sets and progressions.

03. Progress

We track your results over time and adjust your program as you improve. That might mean:

Increasing difficulty safely

Swapping exercises that don’t suit you

Updating goals as you return to work, sport or daily activities You’ll always know what to do, how often, and why it matters.

Testimonials

What Our Patients Said

Real feedback from people we’ve helped with pain, injury and movement problems across our Mernda and Reservoir clinics.

Google rating from local patients

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FAQs

Affordable Pricing that Doesn't Sacrifice Quality

Do I need a GP referral?

Do you accept WorkCover, TAC, NDIS, DVA or My Aged Care?

Do you offer home visits?

How many sessions will I need?

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MEET THE TEAM

Meet your physiotherapists

Stephanie and Mau both see patients across our Mernda and Reservoir clinics. Click a card to read full bios and book direct.

Stephanie

Director & Senior Physiotherapist

Director and Senior Physiotherapist with almost a decade of experience in person-centred care — working from our Mernda and Reservoir clinics. Special interests in chronic pain, sports injuries, women’s health and balance/vestibular conditions.

Mau

Physiotherapist

Physiotherapist with almost 10 years across private practice, community physio and aged care. Special interests in orthopaedic rehabilitation, chronic disease management and sports injuries.