How It Works
What to expect in your session
Every appointment is structured around your story. Below is how we work together to get you back to what matters.
01.
Assessment
We start with a brief chat about your symptoms, medical history and goals, plus a quick movement check. This helps your physio decide where to focus massage and which techniques are likely to help most.
02.
Treatment
Your physiotherapist will deliver a tailored massage, adjusting pressure and techniques to your comfort and needs. This may include:
General soft-tissue and trigger point work
Focused release for tight muscles (e.g. neck, shoulders, lower back, legs)
Gentle stretching or joint mobilisation if useful
You can ask to go lighter or firmer at any time. We’ll also give you simple aftercare advice (e.g. hydration, stretches, activity tips).
03.
Progress
We review how you’ve responded and, if needed, pair massage with exercises or other physio treatments to keep progress going between sessions. If we feel another approach is more appropriate, we’ll discuss this and adjust your plan.



