Do I need scans before seeing a physio for hip pain?

Not usually. Most hip problems can be assessed clinically first. We’ll only suggest imaging or a GP/specialist review if your presentation indicates it may change management.

What hip conditions do you treat?

We commonly see gluteal tendinopathy/greater trochanteric pain syndrome (“bursitis”), hip osteoarthritis, groin strains, hip flexor overload, post-surgical rehab needs and impingement-style hip pain .

I get pain on the outside of my hip at night — is that common?

Yes. Lateral hip pain that worsens with side-lying, stairs or long walks is a common pattern in gluteal tendon-related hip pain . A structured strengthening and load plan is often very effective.

Can you help me return to running or the gym?

Yes. We build a staged plan with strength, mobility and gradual exposure so you return with confidence rather than hoping symptoms “just settle.”

Do you accept funded care for hip pain treatment?

Yes. We support Medicare CDM, NDIS, WorkCover, TAC, My Aged Care and DVA where eligible. Please bring referrals or claim details so we can align your care with your funding.

Where are you located?

Mernda: 136 Schotters Rd, Mernda VIC 3754. Reservoir: 224A Broadway, Reservoir VIC 3073. See our Locations page for directions, parking and clinic photos at each.

Hip Pain — Assessment, Treatment & Rehab

Hip bursitis, gluteal tendinopathy, groin pinches, hip osteoarthritis or post-surgery stiffness?

Get clear answers and evidence-based physio to reduce pain, restore strength and help you walk, train and move with confidence again.

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Benefits

How physio can help your hip pain

Here’s what to expect from working with us — clear assessment, evidence-based treatment, and care that adapts to your goals.

Reduce pain & irritation

Hands-on care and targeted movement strategies to settle overloaded tissues.

Restore strength & control

Progressive rehab for hips, glutes and trunk so walking, stairs and daily tasks feel easier.

Improve tolerance for training and sport

Structured loading and return-to-activity milestones for long-term confidence.

Prevent flare-ups

Education, pacing and technique tweaks so you know how to manage symptoms early.

Who It Helps

Common hip problems we see

Hip pain physio may be right for you if you:

Feel lateral hip pain when walking, sleeping on your side or climbing stairs — common in gluteal tendinopathy / greater trochanteric pain syndrome.

Have deep groin pain, catching or pinching with squats, running or sitting — sometimes linked to impingement-style hip mechanics.

Notice stiffness and aching that builds with activity or after rest — often seen in hip osteoarthritis patterns.

Are recovering from hip surgery and want a safe, progressive plan back to daily life and training.

Have hip flexor, adductor or glute overload from sport, gym or a sudden change in workload.

How It Works

Your pathway to relief

Every appointment is structured around your story. Below is how we work together to get you back to what matters.

01. Assessment

We start by listening—where your pain is, what triggers it and what you need to get back to. Your physio will:

Review your history and any relevant scans or reports

Assess hip range of motion, strength, load tolerance and movement patterns

Differentiate likely drivers, including lateral hip tendon pain vs groin-related hip issues

Explain your diagnosis and recovery outlook clearly

02. Treatment

Your plan may include:

Manual therapy where appropriate to reduce pain and improve comfort

A tailored strength and mobility approach

Education around load, movement habits and flare-up management

Progressive conditioning aligned to your sport, gym or work demands

03. Progress

At follow-ups we:

Track function (walking, stairs, squats, running)

Progress loading safely — especially important for tendon-related hip pain

Build confidence for return to sport or physically demanding work

Adjust your plan to keep momentum without aggravation

Testimonials

What Our Patients Said

Real feedback from people we’ve helped with pain, injury and movement problems across our Mernda and Reservoir clinics.

Google rating from local patients

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FAQs

Affordable Pricing that Doesn't Sacrifice Quality

Do I need a GP referral?

Do you accept WorkCover, TAC, NDIS, DVA or My Aged Care?

Do you offer home visits?

How many sessions will I need?

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MEET THE TEAM

Meet your physiotherapists

Stephanie and Mau both see patients across our Mernda and Reservoir clinics. Click a card to read full bios and book direct.

Stephanie

Director & Senior Physiotherapist

Director and Senior Physiotherapist with almost a decade of experience in person-centred care — working from our Mernda and Reservoir clinics. Special interests in chronic pain, sports injuries, women’s health and balance/vestibular conditions.

Mau

Physiotherapist

Physiotherapist with almost 10 years across private practice, community physio and aged care. Special interests in orthopaedic rehabilitation, chronic disease management and sports injuries.