Do I need scans before seeing a physio for hip pain?

Not usually. Most hip problems can be assessed clinically first. We’ll only suggest imaging or a GP/specialist review if your presentation indicates it may change management.

What hip conditions do you treat?

We commonly see gluteal tendinopathy/greater trochanteric pain syndrome (“bursitis”), hip osteoarthritis, groin strains, hip flexor overload, post-surgical rehab needs and impingement-style hip pain .

I get pain on the outside of my hip at night — is that common?

Yes. Lateral hip pain that worsens with side-lying, stairs or long walks is a common pattern in gluteal tendon-related hip pain . A structured strengthening and load plan is often very effective.

Can you help me return to running or the gym?

Yes. We build a staged plan with strength, mobility and gradual exposure so you return with confidence rather than hoping symptoms “just settle.”

Do you accept funded care for hip pain treatment?

Yes. We support Medicare CDM, NDIS, WorkCover, TAC, My Aged Care and DVA where eligible. Please bring referrals or claim details so we can align your care with your funding.

Where are you located?

Mernda: 136 Schotters Rd, Mernda VIC 3754. Reservoir: 224A Broadway, Reservoir VIC 3073. See our Locations page for directions, parking and clinic photos at each.

Hip Pain — Assessment, Treatment & Rehab

Hip bursitis, gluteal tendinopathy, groin pinches, hip osteoarthritis or post-surgery stiffness?

Get clear answers and evidence-based physio to reduce pain, restore strength and help you walk, train and move with confidence again.

Rated 5/5 on Google

Book an appointment

Start your referral

Benefits

How physio can help your hip pain

Here’s what to expect from working with us — clear assessment, evidence-based treatment, and care that adapts to your goals.

Reduce pain & irritation

Hands-on care and targeted movement strategies to settle overloaded tissues.

Restore strength & control

Progressive rehab for hips, glutes and trunk so walking, stairs and daily tasks feel easier.

Improve tolerance for training and sport

Structured loading and return-to-activity milestones for long-term confidence.

Prevent flare-ups

Education, pacing and technique tweaks so you know how to manage symptoms early.

Who It Helps

Common hip problems we see

Hip pain physio may be right for you if you:

Feel lateral hip pain when walking, sleeping on your side or climbing stairs — common in gluteal tendinopathy / greater trochanteric pain syndrome.

Have deep groin pain, catching or pinching with squats, running or sitting — sometimes linked to impingement-style hip mechanics.

Notice stiffness and aching that builds with activity or after rest — often seen in hip osteoarthritis patterns.

Are recovering from hip surgery and want a safe, progressive plan back to daily life and training.

Have hip flexor, adductor or glute overload from sport, gym or a sudden change in workload.

How It Works

Your pathway to relief

Every appointment is structured around your story. Below is how we work together to get you back to what matters.

01. Assessment

We start by listening—where your pain is, what triggers it and what you need to get back to. Your physio will:

Review your history and any relevant scans or reports

Assess hip range of motion, strength, load tolerance and movement patterns

Differentiate likely drivers, including lateral hip tendon pain vs groin-related hip issues

Explain your diagnosis and recovery outlook clearly

02. Treatment

Your plan may include:

Manual therapy where appropriate to reduce pain and improve comfort

A tailored strength and mobility approach

Education around load, movement habits and flare-up management

Progressive conditioning aligned to your sport, gym or work demands

03. Progress

At follow-ups we:

Track function (walking, stairs, squats, running)

Progress loading safely — especially important for tendon-related hip pain

Build confidence for return to sport or physically demanding work

Adjust your plan to keep momentum without aggravation

Testimonials

What Our Patients Said

Real feedback from people we’ve helped with pain, injury and movement problems across our Mernda and Reservoir clinics.

Google rating from local patients

    
 
 
       Posted on Google  
   
   Tracey Jones 
 
 
 
 Trustindex verifies that the original source of the review is Google. Would recommend 100%, very punctual, professional and caring
  
 
      Posted on Google  
   
   eunice 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was referred to Stephanie by my GP for my tendinitis. I finished 5 sessions with her and my hip pain has greatly improved and learned tips about stretching and exercises to manage my condition. I highly recommend Stephanie for your physio needs!
  
 
      Posted on Google  
   
   Anthony Potter 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely rapt with the service and treatment I receive from Stephanie at radiant health care, highly recommend for all your physiotherapy needs.
  
 
      Posted on Google  
   
   Nita Rana 
 
 
 
 Trustindex verifies that the original source of the review is Google. Highly recommended Stephanie. She is very helpful and has a great knowledge about physiotherapy. I already feel such a relief with my CTS and shoulder pain after seeing her and doing excercise regularly.
  
 
      Posted on Google  
   
   Mary Agib 
 
 
 
 Trustindex verifies that the original source of the review is Google. Stephanie really helped me with my lower back pain. She also helped with my knee pain and gave me exercises that helped a lot. Highly recommend!
  
 
      Posted on Google  
   
   Julia Gao 
 
 
 
 Trustindex verifies that the original source of the review is Google. I really enjoyed my first visit to Radiant Care today. Stephanie is really good. She not only provided a good treatment for my aching buttock, but also instructed me how to further improve that area by a set of exercises at home. Can’t wait for the following up visits to her.
  
 
      Posted on Google  
   
   Mark Rofail 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been to Stephanie multiple times and she helped me through my shoulder pain and got me back on track in no time.
  
 
      Posted on Google  
   
   shahina Khan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Went in for a appointment today Stephanie was really nice and welcoming she did an amazing job
  
 
      Posted on Google  
   
   johney kalra 
 
 
 
 Trustindex verifies that the original source of the review is Google. I visited my physiotherapist today for back pain, and I’m already feeling so much better. She was professional, friendly, and truly knew how to address the issue with care. I really appreciate her approach and the relief she provided. Highly recommended!

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FAQs

Affordable Pricing that Doesn't Sacrifice Quality

Do I need a GP referral?

Do you accept WorkCover, TAC, NDIS, DVA or My Aged Care?

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How many sessions will I need?

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MEET THE TEAM

Meet your physiotherapists

Stephanie and Mau both see patients across our Mernda and Reservoir clinics. Click a card to read full bios and book direct.

Stephanie

Director & Senior Physiotherapist

Director and Senior Physiotherapist with almost a decade of experience in person-centred care — working from our Mernda and Reservoir clinics. Special interests in chronic pain, sports injuries, women’s health and balance/vestibular conditions.

Mau

Physiotherapist

Physiotherapist with almost 10 years across private practice, community physio and aged care. Special interests in orthopaedic rehabilitation, chronic disease management and sports injuries.