When should I start physio after surgery?

Your surgeon’s guidance comes first. Many people begin physiotherapy as soon as they’re cleared, focusing on safe movement, swelling control and early function goals. The right start point depends on your procedure and individual recovery.

What types of surgery do you support?

We commonly help with rehab after total knee or hip replacement, ACL reconstruction, meniscus procedures where physiotherapy is indicated, shoulder surgeries such as rotator cuff repair, and post-fracture or other orthopaedic recoveries. Your program is always aligned with your surgeon’s protocol.

Will you follow my surgeon’s protocol?

Yes. We work within your procedure-specific guidelines and adapt your plan to your progress, symptoms and goals.

Do you offer home visits for post-surgery rehab?

Yes. Home visits are available across Mernda and nearby suburbs where appropriate. They can be especially helpful during early recovery if travel is difficult.

Can I access funded care (Medicare CDM, NDIS, WorkCover, TAC, My Aged Care, DVA)?

In many cases, yes. We support multiple funding pathways where eligible. Start via our online referral forms and we’ll confirm your paperwork requirements and next steps.

Where are you located?

Mernda: 136 Schotters Rd, Mernda VIC 3754. Reservoir: 224A Broadway, Reservoir VIC 3073. See our Locations page for directions, parking and clinic photos at each.

Post-Surgery Rehabilitation — Physio-Led Recovery

Recover with confidence after surgery.

Our physiotherapy-led rehab helps restore movement, rebuild strength and guide a safe return to walking, stairs, work and sport—delivered in-clinic or at home across Mernda, Reservoir and nearby suburbs.

Rated 5/5 on Google

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Benefits

Why choose our post-op rehab

Here’s what to expect from working with us — clear assessment, evidence-based treatment, and care that adapts to your goals.

Reduce pain & swelling

Targeted hands-on care where appropriate, education and graded exercise to settle symptoms and protect healing tissues.

Restore mobility & confidence

Rebuild functional range of motion for daily tasks like standing, reaching, squatting and stairs.

Rebuild strength safely

Progressive programs for the operated area and surrounding joints to restore stability and load tolerance.

Improve walking and balance

Gait retraining and lower-limb control work to restore efficient movement patterns.

Return to life sooner

Clear milestones for home independence, work capacity and sport-specific goals where appropriate.

Avoid setbacks

Structured pacing and progression so you don’t push too hard too early or stall with overly cautious movement.

Who It Helps

Is post-surgery rehab right for you?

A post-operative rehabilitation program may help if you:

Have recently had joint replacement or orthopaedic surgery and want a clear, supported plan for recovery.

Feel uncertain about how much you should move, what is safe, or how to rebuild strength without flare-ups.

Are struggling with stiffness, swelling, weakness or fear of loading the operated area.

Want to improve walking, stairs, transfers and daily independence faster and more confidently.

Are returning to physically demanding work, sport or gym and need a staged plan aligned with healing timelines.

Prefer physiotherapy support in the clinic or require home visits during early recovery.

How It Works

What to expect

Every appointment is structured around your story. Below is how we work together to get you back to what matters.

01. Assessment

Your physiotherapist will:

Review your surgery details, clearance notes and any post-op precautions provided by your surgeon.

Ask about your goals, pain levels, mobility limits and daily challenges at home or work.

Assess relevant range of motion, swelling, strength, walking pattern and functional tasks.

Determine your current phase of recovery and outline realistic milestones for the next 2–6 weeks.

02. Program build

Based on your procedure and goals, your physio will design a personalised plan that may include:

Early movement and comfort strategies to reduce stiffness and protect healing.

Targeted strength progressions appropriate to your surgical protocol.

Gait retraining and balance work for safe walking and stairs.

Functional task retraining (sit-to-stand, step-ups, reaching, lifting mechanics). Home safety and recovery education where relevant.

For hip replacement recovery, structured exercise and gradual return to activity are commonly recommended under your surgeon and physiotherapist’s guidance.

03. Progress & review

As you improve, we will:

Progress your exercises with clear load and technique targets.

Re-check objective markers (mobility, strength, gait confidence and capacity).

Build tolerance for real-world demands: longer walks, stairs, driving, work duties, and sport-specific tasks where appropriate.

Update your plan to ensure recovery continues without unnecessary flare-ups or plateaus.

For some shoulder repairs, rehab approaches are evolving as evidence continues to refine the balance between protection and timely movement. Your program will be tailored to your surgeon’s protocol and your tissue status.

Testimonials

What Our Patients Said

Real feedback from people we’ve helped with pain, injury and movement problems across our Mernda and Reservoir clinics.

Google rating from local patients

    
 
 
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   Tracey Jones 
 
 
 
 Trustindex verifies that the original source of the review is Google. Would recommend 100%, very punctual, professional and caring
  
 
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   eunice 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was referred to Stephanie by my GP for my tendinitis. I finished 5 sessions with her and my hip pain has greatly improved and learned tips about stretching and exercises to manage my condition. I highly recommend Stephanie for your physio needs!
  
 
      Posted on Google  
   
   Anthony Potter 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely rapt with the service and treatment I receive from Stephanie at radiant health care, highly recommend for all your physiotherapy needs.
  
 
      Posted on Google  
   
   Nita Rana 
 
 
 
 Trustindex verifies that the original source of the review is Google. Highly recommended Stephanie. She is very helpful and has a great knowledge about physiotherapy. I already feel such a relief with my CTS and shoulder pain after seeing her and doing excercise regularly.
  
 
      Posted on Google  
   
   Mary Agib 
 
 
 
 Trustindex verifies that the original source of the review is Google. Stephanie really helped me with my lower back pain. She also helped with my knee pain and gave me exercises that helped a lot. Highly recommend!
  
 
      Posted on Google  
   
   Julia Gao 
 
 
 
 Trustindex verifies that the original source of the review is Google. I really enjoyed my first visit to Radiant Care today. Stephanie is really good. She not only provided a good treatment for my aching buttock, but also instructed me how to further improve that area by a set of exercises at home. Can’t wait for the following up visits to her.
  
 
      Posted on Google  
   
   Mark Rofail 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been to Stephanie multiple times and she helped me through my shoulder pain and got me back on track in no time.
  
 
      Posted on Google  
   
   shahina Khan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Went in for a appointment today Stephanie was really nice and welcoming she did an amazing job
  
 
      Posted on Google  
   
   johney kalra 
 
 
 
 Trustindex verifies that the original source of the review is Google. I visited my physiotherapist today for back pain, and I’m already feeling so much better. She was professional, friendly, and truly knew how to address the issue with care. I really appreciate her approach and the relief she provided. Highly recommended!

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FAQs

Affordable Pricing that Doesn't Sacrifice Quality

Do I need a GP referral?

Do you accept WorkCover, TAC, NDIS, DVA or My Aged Care?

Do you offer home visits?

How many sessions will I need?

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MEET THE TEAM

Meet your physiotherapists

Stephanie and Mau both see patients across our Mernda and Reservoir clinics. Click a card to read full bios and book direct.

Stephanie

Director & Senior Physiotherapist

Director and Senior Physiotherapist with almost a decade of experience in person-centred care — working from our Mernda and Reservoir clinics. Special interests in chronic pain, sports injuries, women’s health and balance/vestibular conditions.

Mau

Physiotherapist

Physiotherapist with almost 10 years across private practice, community physio and aged care. Special interests in orthopaedic rehabilitation, chronic disease management and sports injuries.