Who is this program for?

This program is for anyone who feels unsteady, has had a recent fall, or is worried about falling , as well as those with conditions that affect balance and mobility. We adapt sessions to your current level—whether you’re fairly active or quite cautious and deconditioned.

Do you offer home visits for balance training?

Yes. Home visits are available across Mernda and nearby suburbs where appropriate. They are especially useful for people who are fearful of leaving home, recovering from illness or relying on supports . We use your own environment (chairs, steps, hallway) to make the program practical and relevant.

Can I access this under funded care (e.g. My Aged Care, NDIS, Medicare CDM, WorkCover, TAC, DVA)?

In many cases, yes. We support My Aged Care Home Care Packages, NDIS (self- and plan-managed), Medicare CDM, WorkCover, TAC and DVA where eligible. Start via our online referral forms and we’ll confirm your funding pathway, any paperwork needed, and next steps before you begin.

Will I be made to do anything unsafe?

No. All exercises are clinically graded and supervised by a physiotherapist. You may feel challenged at times—that’s how balance improves—but we always work within safe limits, using supports (e.g. bench, rail, chair) as needed and close supervision.

How long does a balance and falls-prevention program run?

Programs are usually run over several weeks to months , as research shows ongoing balance and strength training is most effective for preventing falls. The exact duration depends on your starting point, goals and funding. Your physio will outline a realistic timeline at your first appointment.

Where are you located?

Mernda: 136 Schotters Rd, Mernda VIC 3754. Reservoir: 224A Broadway, Reservoir VIC 3073. See our Locations page for directions, parking and clinic photos at each.

Balance Training & Falls Prevention — Physio-Led Programs

Improve balance, build confidence and reduce your risk of falls with a tailored physiotherapy program

Available in-clinic or at home across Mernda, Reservoir and nearby suburbs.

Rated 5/5 on Google

Book an appointment

Start your referral

Benefits

Why choose a physio-led balance program

Here’s what to expect from working with us — clear assessment, evidence-based treatment, and care that adapts to your goals.

Reduce fall risk

Targeted balance and strength exercises improve stability and reaction time, helping you stay on your feet.

Move with confidence

Practise everyday tasks (standing up, stairs, walking outdoors) with supervision so they feel safer and easier.

Stay independent

Tailored home exercises and education support long-term mobility, so you can keep doing the things you enjoy.

Improve overall health

Regular, appropriate activity can support strength, endurance, mood and social participation.

Who It Helps

Is this falls-prevention program right for you?

A balance and falls-prevention program may help if you:

Feel unsteady or wobbly when walking, turning or using steps.

Have had one or more falls, or near-misses, in the past 12 months.

Find it hard to get out of a chair, bed or car without using your arms a lot.

Are worried about falling and have started avoiding activities like shopping, walking outside or using public transport.

Have conditions that affect balance (e.g. joint pain, muscle weakness, some neurological or vestibular conditions), and want a structured plan to stay safe and active.

How It Works

What to expect

Every appointment is structured around your story. Below is how we work together to get you back to what matters.

01. Assessment

Your physiotherapist will:

Ask about your falls history, dizziness, medications and general health.

Screen your fall risk using standard questions and simple tests.

Check balance, leg strength, walking pattern (gait) and how you manage everyday tasks like standing up, turning and stairs. Together, you’ll set clear goals such as “walk to the shops”, “use steps safely” or “get in and out of the shower with confidence”.

02. Program build

Based on your assessment and goals, your physio will design a personalised program that may include:

Balance drills that provide a moderate to high challenge (e.g. narrow stance, stepping, turning, dual-task activities).

Leg and core strength exercises (e.g. sit-to-stands, step-ups, heel raises) to support safer walking and transfers.

Gait training—practising walking on different surfaces, turning, and navigating obstacles.

Home safety and falls education, such as removing trip hazards, improving lighting and using appropriate footwear or aids. Sessions can be delivered in-clinic or at home, depending on your needs and funding. Where helpful, we may liaise with your GP, care coordinator or other providers.

03. Progress & review

As you improve, we will:

Gradually progress the difficulty of exercises to keep you challenged but safe.

Re-check your balance, strength and confidence at regular intervals.

Update your home exercise plan so you can keep benefits between visits. The aim is not only to reduce falls risk but also to help you feel more confident and independent in daily life.

Testimonials

What Our Patients Said

Real feedback from people we’ve helped with pain, injury and movement problems across our Mernda and Reservoir clinics.

Google rating from local patients

    
 
 
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   Tracey Jones 
 
 
 
 Trustindex verifies that the original source of the review is Google. Would recommend 100%, very punctual, professional and caring
  
 
      Posted on Google  
   
   eunice 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was referred to Stephanie by my GP for my tendinitis. I finished 5 sessions with her and my hip pain has greatly improved and learned tips about stretching and exercises to manage my condition. I highly recommend Stephanie for your physio needs!
  
 
      Posted on Google  
   
   Anthony Potter 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely rapt with the service and treatment I receive from Stephanie at radiant health care, highly recommend for all your physiotherapy needs.
  
 
      Posted on Google  
   
   Nita Rana 
 
 
 
 Trustindex verifies that the original source of the review is Google. Highly recommended Stephanie. She is very helpful and has a great knowledge about physiotherapy. I already feel such a relief with my CTS and shoulder pain after seeing her and doing excercise regularly.
  
 
      Posted on Google  
   
   Mary Agib 
 
 
 
 Trustindex verifies that the original source of the review is Google. Stephanie really helped me with my lower back pain. She also helped with my knee pain and gave me exercises that helped a lot. Highly recommend!
  
 
      Posted on Google  
   
   Julia Gao 
 
 
 
 Trustindex verifies that the original source of the review is Google. I really enjoyed my first visit to Radiant Care today. Stephanie is really good. She not only provided a good treatment for my aching buttock, but also instructed me how to further improve that area by a set of exercises at home. Can’t wait for the following up visits to her.
  
 
      Posted on Google  
   
   Mark Rofail 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been to Stephanie multiple times and she helped me through my shoulder pain and got me back on track in no time.
  
 
      Posted on Google  
   
   shahina Khan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Went in for a appointment today Stephanie was really nice and welcoming she did an amazing job
  
 
      Posted on Google  
   
   johney kalra 
 
 
 
 Trustindex verifies that the original source of the review is Google. I visited my physiotherapist today for back pain, and I’m already feeling so much better. She was professional, friendly, and truly knew how to address the issue with care. I really appreciate her approach and the relief she provided. Highly recommended!

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FAQs

Affordable Pricing that Doesn't Sacrifice Quality

Do I need a GP referral?

Do you accept WorkCover, TAC, NDIS, DVA or My Aged Care?

Do you offer home visits?

How many sessions will I need?

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MEET THE TEAM

Meet your physiotherapists

Stephanie and Mau both see patients across our Mernda and Reservoir clinics. Click a card to read full bios and book direct.

Stephanie

Director & Senior Physiotherapist

Director and Senior Physiotherapist with almost a decade of experience in person-centred care — working from our Mernda and Reservoir clinics. Special interests in chronic pain, sports injuries, women’s health and balance/vestibular conditions.

Mau

Physiotherapist

Physiotherapist with almost 10 years across private practice, community physio and aged care. Special interests in orthopaedic rehabilitation, chronic disease management and sports injuries.