Do I need scans before starting sports physio?

Not usually. Many sports injuries can be assessed clinically first. If your presentation suggests imaging or GP/specialist review is warranted, we’ll guide you.

Can you work around my training and game schedule?

Yes. We tailor rehab loads around your fixtures and use milestones so you can keep moving safely while rebuilding capacity.

What sports injuries do you treat?

We commonly see ankle sprains, runner’s knee/patellofemoral pain, Achilles and patellar tendinopathy, hamstring strains, calf strains, shoulder overuse issues and post-surgical rehab including ACL .

How long will recovery take?

It depends on the injury type, severity, your training history and how long symptoms have been present. We’ll give you a realistic timeline and clear checkpoints at your first appointment.

What funding options are available?

We support Medicare CDM, WorkCover, TAC, NDIS, My Aged Care and DVA where eligible. Start via Start Your Referral and we’ll confirm what you need for your first visit.

Where are you located?

Mernda: 136 Schotters Rd, Mernda VIC 3754. Reservoir: 224A Broadway, Reservoir VIC 3073. See our Locations page for directions, parking and clinic photos at each.

Sports Injury — Assessment, Treatment & Return to Sport

Runner’s knee, Achilles tendinopathy, ankle sprains or hamstring strains?

Get clear answers and evidence-based sports physio to reduce pain, rebuild strength and return to training with confidence—without rushing the comeback.

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Benefits

How physio helps you return to sport safely

Here’s what to expect from working with us — clear assessment, evidence-based treatment, and care that adapts to your goals.

Settle pain & protect the injured tissue

Targeted hands-on care and load guidance to calm symptoms early.

Restore capacity

Progressive strength, mobility and conditioning tailored to your sport’s demands.

Confidence in return to play

Milestone-based progression is a key best-practice approach across many rehab pathways, including knee/ACL management.

Lower recurrence risk

Well-structured rehab for common injuries like ankle sprains and hamstring strains is crucial for long-term performance and re-injury prevention.

Who It Helps

Common sports injuries we see

Sports injury physiotherapy may be right for you if you:

Have knee pain with running, squats or stairs (e.g., patellofemoral pain/runner’s knee). Evidence shows several non-surgical options, including exercise-based approaches, can improve pain and function.

Struggle with Achilles or patellar tendon pain that flares with jumping, sprinting or hill running—often requiring progressive tendon loading and staged return.

Have had a recent ankle sprain and want to rebuild stability, strength and confidence for cutting and change-of-direction.

Are dealing with hamstring or calf strains and want a structured return-to-running plan instead of guessing week to week.

Are recovering from ACL, meniscus or other knee surgery and need criteria-based rehab to return to sport with confidence.

Play field, court, endurance or gym-based sports and want a plan that fits your training calendar, workload and goals.

How It Works

Your pathway back to sport

Every appointment is structured around your story. Below is how we work together to get you back to what matters.

01. Assessment

We start with your sport and your goals, then zoom into the injury. Your physio will:

Review how the injury started, what aggravates it and what you need to return to

Assess mobility, strength, control and relevant sport-specific tasks

Look for contributing factors (training load changes, technique, previous injury history)

Explain the likely diagnosis and a realistic return-to-play plan

02. Treatment

Your plan may include: Manual therapy where appropriate to reduce pain and restore movement

A progressive strengthening and conditioning program

Movement retraining for running, jumping, landing or change-of-direction

Load management and training modifications that keep you active where safe

A simple home/gym plan reviewed and progressed regularly

03. Progress

At follow-ups we:

Re-test measurable markers (strength, control, tolerance to impact)

Progress your program toward your sport’s real demands

Use staged return-to-running/return-to-training frameworks

Adjust quickly if flare-ups occur to keep momentum and confidence

Testimonials

What Our Patients Said

Real feedback from people we’ve helped with pain, injury and movement problems across our Mernda and Reservoir clinics.

Google rating from local patients

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FAQs

Affordable Pricing that Doesn't Sacrifice Quality

Do I need a GP referral?

Do you accept WorkCover, TAC, NDIS, DVA or My Aged Care?

Do you offer home visits?

How many sessions will I need?

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MEET THE TEAM

Meet your physiotherapists

Stephanie and Mau both see patients across our Mernda and Reservoir clinics. Click a card to read full bios and book direct.

Stephanie

Director & Senior Physiotherapist

Director and Senior Physiotherapist with almost a decade of experience in person-centred care — working from our Mernda and Reservoir clinics. Special interests in chronic pain, sports injuries, women’s health and balance/vestibular conditions.

Mau

Physiotherapist

Physiotherapist with almost 10 years across private practice, community physio and aged care. Special interests in orthopaedic rehabilitation, chronic disease management and sports injuries.