Who is this program for?

This program is for anyone who feels unsteady, has had a recent fall, or is worried about falling , as well as those with conditions that affect balance and mobility. We adapt sessions to your current level—whether you’re fairly active or quite cautious and deconditioned.

Do you offer home visits for balance training?

Yes. Home visits are available across Mernda and nearby suburbs where appropriate. They are especially useful for people who are fearful of leaving home, recovering from illness or relying on supports . We use your own environment (chairs, steps, hallway) to make the program practical and relevant.

Can I access this under funded care (e.g. My Aged Care, NDIS, Medicare CDM, WorkCover, TAC, DVA)?

In many cases, yes. We support My Aged Care Home Care Packages, NDIS (self- and plan-managed), Medicare CDM, WorkCover, TAC and DVA where eligible. Start via our online referral forms and we’ll confirm your funding pathway, any paperwork needed, and next steps before you begin.

Will I be made to do anything unsafe?

No. All exercises are clinically graded and supervised by a physiotherapist. You may feel challenged at times—that’s how balance improves—but we always work within safe limits, using supports (e.g. bench, rail, chair) as needed and close supervision.

How long does a balance and falls-prevention program run?

Programs are usually run over several weeks to months , as research shows ongoing balance and strength training is most effective for preventing falls. The exact duration depends on your starting point, goals and funding. Your physio will outline a realistic timeline at your first appointment.

Where are you located?

Mernda: 136 Schotters Rd, Mernda VIC 3754. Reservoir: 224A Broadway, Reservoir VIC 3073. See our Locations page for directions, parking and clinic photos at each.

Balance Training & Falls Prevention — Physio-Led Programs

Improve balance, build confidence and reduce your risk of falls with a tailored physiotherapy program

Available in-clinic or at home across Mernda and nearby suburbs.

Rated 5/5 on Google

Book an appointment

Start your referral

Benefits

Why choose a physio-led balance program

Here’s what to expect from working with us — clear assessment, evidence-based treatment, and care that adapts to your goals.

Reduce fall risk

Targeted balance and strength exercises improve stability and reaction time, helping you stay on your feet.

Move with confidence

Practise everyday tasks (standing up, stairs, walking outdoors) with supervision so they feel safer and easier.

Stay independent

Tailored home exercises and education support long-term mobility, so you can keep doing the things you enjoy.

Improve overall health

Regular, appropriate activity can support strength, endurance, mood and social participation.

Who It Helps

Is this falls-prevention program right for you?

A balance and falls-prevention program may help if you:

Feel unsteady or wobbly when walking, turning or using steps.

Have had one or more falls, or near-misses, in the past 12 months.

Find it hard to get out of a chair, bed or car without using your arms a lot.

Are worried about falling and have started avoiding activities like shopping, walking outside or using public transport.

Have conditions that affect balance (e.g. joint pain, muscle weakness, some neurological or vestibular conditions), and want a structured plan to stay safe and active.

How It Works

What to expect

Every appointment is structured around your story. Below is how we work together to get you back to what matters.

01. Assessment

Your physiotherapist will:

Ask about your falls history, dizziness, medications and general health.

Screen your fall risk using standard questions and simple tests.

Check balance, leg strength, walking pattern (gait) and how you manage everyday tasks like standing up, turning and stairs. Together, you’ll set clear goals such as “walk to the shops”, “use steps safely” or “get in and out of the shower with confidence”.

02. Program build

Based on your assessment and goals, your physio will design a personalised program that may include:

Balance drills that provide a moderate to high challenge (e.g. narrow stance, stepping, turning, dual-task activities).

Leg and core strength exercises (e.g. sit-to-stands, step-ups, heel raises) to support safer walking and transfers.

Gait training—practising walking on different surfaces, turning, and navigating obstacles.

Home safety and falls education, such as removing trip hazards, improving lighting and using appropriate footwear or aids. Sessions can be delivered in-clinic or at home, depending on your needs and funding. Where helpful, we may liaise with your GP, care coordinator or other providers.

03. Progress & review

As you improve, we will:

Gradually progress the difficulty of exercises to keep you challenged but safe.

Re-check your balance, strength and confidence at regular intervals.

Update your home exercise plan so you can keep benefits between visits. The aim is not only to reduce falls risk but also to help you feel more confident and independent in daily life.

Testimonials

What Our Patients Said

Real feedback from people we’ve helped with pain, injury and movement problems across our Mernda and Reservoir clinics.

Google rating from local patients

View All Reviews

FAQs

Affordable Pricing that Doesn't Sacrifice Quality

Do I need a GP referral?

Do you accept WorkCover, TAC, NDIS, DVA or My Aged Care?

Do you offer home visits?

How many sessions will I need?

View all FAQs

MEET THE TEAM

Meet your physiotherapists

Stephanie and Mau both see patients across our Mernda and Reservoir clinics. Click a card to read full bios and book direct.

Stephanie

Director & Senior Physiotherapist

Director and Senior Physiotherapist with almost a decade of experience in person-centred care — working from our Mernda and Reservoir clinics. Special interests in chronic pain, sports injuries, women’s health and balance/vestibular conditions.

Mau

Physiotherapist

Physiotherapist with almost 10 years across private practice, community physio and aged care. Special interests in orthopaedic rehabilitation, chronic disease management and sports injuries.