Do I need imaging before I see a physio for wrist or elbow pain?

Not usually. Many tendon, joint and overuse problems can be assessed and managed without scans. Your physio will examine you first and only suggest imaging or a GP/specialist review if there are specific reasons to investigate further.

What wrist and elbow conditions do you treat?

We commonly help with tennis elbow, golfer’s elbow, wrist and forearm tendinopathies, sprains and strains, post-fracture stiffness, overuse from typing or manual work, and some nerve-related problems (e.g. symptoms linked to carpal/cubital tunnel). If you’re not sure what you have, you’re still welcome to book—part of our role is to help clarify this.

My pain seems to come from desk work or repetitive tasks—can physio still help?

Yes. Repetitive gripping, mouse use, keyboard work and manual tasks are common triggers. We’ll look at how you move, how much you’re loading the area, and suggest ergonomic tweaks, pacing strategies and targeted exercises to reduce stress on your wrist or elbow.

How long will it take to feel better?

It depends on the type of problem and how long it’s been there. Some acute sprains and strains settle within a few sessions. Tendon and overuse issues often need several weeks of consistent exercise and load management. We’ll give you a realistic outline at your first appointment.

Do you accept funded care for wrist & elbow treatment?

Yes. We support Medicare CDM, NDIS, WorkCover, TAC, My Aged Care and DVA pathways where eligible. Bring any referrals, claim numbers or approval details to your first appointment so we can align your care with your funding.

Where are you located?

Mernda: 136 Schotters Rd, Mernda VIC 3754. Reservoir: 224A Broadway, Reservoir VIC 3073. See our Locations page for directions, parking and clinic photos at each.

Wrist & Elbow Pain — Assessment, Treatment & Rehab

Tennis elbow, golfer’s elbow, carpal tunnel or a sore wrist from work or sport?

Get clear diagnosis and evidence-based physio to ease pain, restore grip strength and get you using your arm with confidence again.

Rated 5/5 on Google

Book an appointment

Start your referral

Benefits

How physio can help your wrist or elbow pain

Here’s what to expect from working with us — clear assessment, evidence-based treatment, and care that adapts to your goals.

Reduce pain & tightness

Hands-on treatment and targeted exercises for tendons, joints and soft tissue to calm irritation.

Restore function

Improve grip strength, lifting tolerance, typing and daily arm use with a structured, progressive program.

Prevent flare-ups

Load management, technique changes and strength work to reduce recurrence in work, sport and everyday activities.

Get back to what you need to do

From tools and keyboards to racquets, prams and shopping bags.

Who It Helps

Common wrist & elbow problems we see

Wrist and elbow physio may be right for you if you:

Have tennis elbow or golfer’s elbow—pain around the elbow with gripping, lifting, or racquet/throwing sports.

Notice wrist pain from typing, mouse use, lifting at work, or caring for young children (e.g. De Quervain’s–type thumb/wrist pain).

Feel numbness, tingling or weakness in the hand or forearm that may be related to nerve irritation or tunnel syndromes.

Are recovering from a sprain, fracture or time in a cast/splint and have stiffness, weakness or fear of re-injury.

Struggle with everyday tasks like opening jars, carrying shopping, using tools or pushing up from a chair due to wrist or elbow pain.

How It Works

Your pathway to relief

Every appointment is structured around your story. Below is how we work together to get you back to what matters.

01. Assessment

We start by listening to your story—how your pain began, what aggravates it and what you need your arm to do. Your physio will:

Review your medical history, work/sport demands and any scans you already have

Test movement, grip strength and specific tendon or nerve tests to identify the main driver (tendon, joint, nerve, overuse or post-injury)

Explain the likely diagnosis and what that means for recovery in clear, simple language

02. Treatment

Your treatment plan is tailored to you and may include:

Hands-on techniques to the forearm, wrist or elbow (joint mobilisation, soft-tissue release, stretching)

Tendon-loading exercises for conditions like tennis elbow or wrist tendinopathy

Strengthening and control work for the forearm, shoulder and hand to support the area

Nerve gliding exercises where nerve irritation contributes to symptoms

Taping or bracing options (where appropriate) to support short-term pain relief

Practical advice on ergonomics, sport technique, tool use and task modification

03. Progress

At follow-up visits we:

Track pain, grip strength and function in daily tasks

Progress your exercises (reps, load, positions) as your tissues adapt

Gradually reintroduce or increase work, sport and hobbies with a clear plan Our aim is not just to calm your wrist or elbow now, but to make it more resilient for the future.

Testimonials

What Our Patients Said

Real feedback from people we’ve helped with pain, injury and movement problems across our Mernda and Reservoir clinics.

Google rating from local patients

    
 
 
       Posted on Google  
   
   Tracey Jones 
 
 
 
 Trustindex verifies that the original source of the review is Google. Would recommend 100%, very punctual, professional and caring
  
 
      Posted on Google  
   
   eunice 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was referred to Stephanie by my GP for my tendinitis. I finished 5 sessions with her and my hip pain has greatly improved and learned tips about stretching and exercises to manage my condition. I highly recommend Stephanie for your physio needs!
  
 
      Posted on Google  
   
   Anthony Potter 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely rapt with the service and treatment I receive from Stephanie at radiant health care, highly recommend for all your physiotherapy needs.
  
 
      Posted on Google  
   
   Nita Rana 
 
 
 
 Trustindex verifies that the original source of the review is Google. Highly recommended Stephanie. She is very helpful and has a great knowledge about physiotherapy. I already feel such a relief with my CTS and shoulder pain after seeing her and doing excercise regularly.
  
 
      Posted on Google  
   
   Mary Agib 
 
 
 
 Trustindex verifies that the original source of the review is Google. Stephanie really helped me with my lower back pain. She also helped with my knee pain and gave me exercises that helped a lot. Highly recommend!
  
 
      Posted on Google  
   
   Julia Gao 
 
 
 
 Trustindex verifies that the original source of the review is Google. I really enjoyed my first visit to Radiant Care today. Stephanie is really good. She not only provided a good treatment for my aching buttock, but also instructed me how to further improve that area by a set of exercises at home. Can’t wait for the following up visits to her.
  
 
      Posted on Google  
   
   Mark Rofail 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been to Stephanie multiple times and she helped me through my shoulder pain and got me back on track in no time.
  
 
      Posted on Google  
   
   shahina Khan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Went in for a appointment today Stephanie was really nice and welcoming she did an amazing job
  
 
      Posted on Google  
   
   johney kalra 
 
 
 
 Trustindex verifies that the original source of the review is Google. I visited my physiotherapist today for back pain, and I’m already feeling so much better. She was professional, friendly, and truly knew how to address the issue with care. I really appreciate her approach and the relief she provided. Highly recommended!

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FAQs

Affordable Pricing that Doesn't Sacrifice Quality

Do I need a GP referral?

Do you accept WorkCover, TAC, NDIS, DVA or My Aged Care?

Do you offer home visits?

How many sessions will I need?

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MEET THE TEAM

Meet your physiotherapists

Stephanie and Mau both see patients across our Mernda and Reservoir clinics. Click a card to read full bios and book direct.

Stephanie

Director & Senior Physiotherapist

Director and Senior Physiotherapist with almost a decade of experience in person-centred care — working from our Mernda and Reservoir clinics. Special interests in chronic pain, sports injuries, women’s health and balance/vestibular conditions.

Mau

Physiotherapist

Physiotherapist with almost 10 years across private practice, community physio and aged care. Special interests in orthopaedic rehabilitation, chronic disease management and sports injuries.