Do I need scans before seeing a physio for knee pain?

Not usually. Most knee problems can be assessed and managed without immediate imaging. Your physio will examine your knee first and only recommend scans or a GP/specialist review if there are specific signs that make this necessary.

Can physio help knee osteoarthritis or will I just need surgery?

Exercise and education are recommended as core treatments for knee osteoarthritis in all major guidelines. Physio-led programs can reduce pain, improve function and may delay or reduce the need for surgery for many people. Surgery is only one option, and often not the first.

I get knee pain with running or sport—can I keep training?

Often yes, with the right plan. We’ll assess what’s driving your pain, adjust your training load, and provide targeted strength and control exercises. The goal is to keep you as active as possible while the knee settles, not to stop everything unless absolutely necessary.

Do you accept funded care for knee treatment?

Yes. We support Medicare CDM, NDIS, WorkCover, TAC, My Aged Care and DVA where eligible. Please bring any GP referrals, claim numbers or approval letters so we can align your treatment and billing correctly.

Where are you located?

Mernda: 136 Schotters Rd, Mernda VIC 3754. Reservoir: 224A Broadway, Reservoir VIC 3073. See our Locations page for directions, parking and clinic photos at each.

Knee Pain — Assessment, Treatment & Rehab

Knee osteoarthritis, meniscal tears, “runner’s knee”, patellar tendinopathy or post-surgery stiffness

Get clear answers and evidence-based physiotherapy to reduce pain, rebuild strength and get you moving with confidence again.

Rated 5/5 on Google

Book an appointment

Start your referral

Benefits

How physio can help your knee pain

Here’s what to expect from working with us — clear assessment, evidence-based treatment, and care that adapts to your goals.

Reduce pain & tightness

Targeted exercises and manual therapy to calm aggravated joints, tendons and soft tissue while keeping you moving.

Restore function

Build strength, balance and control so walking, stairs, squatting and getting up from chairs feel easier and more stable.

Prevent flare-ups

Progressive loading, activity guidance and self-management strategies to reduce recurrence and keep you active long term.

Support your goals

Whether that’s playing sport, keeping up with the kids, maintaining independence at home or delaying surgery.

Who It Helps

Common knee problems we see

Knee physio at Radiant Care Health may be right for you if you have:

Knee osteoarthritis – aching, stiffness, swelling or “grinding” pain, especially with stairs, walking or getting up from sitting.

Patellofemoral pain (“runner’s knee”) – pain around or behind the kneecap with running, squatting, hills or prolonged sitting.

Patellar tendinopathy (“jumper’s knee”) – tendon pain at the front of the knee that flares with jumping, stairs or sport.

Meniscal or cartilage injuries – pain, clicking, catching, swelling or a feeling of the knee “giving way”, especially after twisting.

Post-surgery rehab – after arthroscopy, ACL reconstruction, meniscal repair or joint replacement when you need structured recovery.

General overuse or sports injuries – from sudden twists on the field to gradually building pain with training.

How It Works

Your pathway to relief

Home visits can be arranged in Mernda and selected nearby suburbs where appropriate—especially for those with reduced mobility or accessing care via My Aged Care, NDIS or DVA.

01. Assessment

We begin by understanding your story—how your knee pain started, what makes it worse and what you want to get back to. Your physio will:

Review your history, previous injuries and any scans or reports

Assess knee range of motion, strength, balance and movement patterns (e.g. walking, stairs, squats)

Perform specific tests to differentiate joint, tendon, cartilage and patellofemoral issues

Explain the likely diagnosis and recovery outlook in clear, practical language

02. Treatment

Your treatment plan is tailored to your knee, your life and your goals. It may include:

Targeted exercise therapy for strength, control and endurance of the hips, knees and ankles (a core treatment for knee osteoarthritis and patellofemoral pain)

Manual therapy where appropriate (joint mobilisation, soft-tissue techniques) to help reduce pain and stiffness

Balance and neuromuscular training to improve stability and reduce falls risk, especially in older adults

Activity guidance and training loads (e.g. walking, sport, gym) so you know how much to do and when to progress

Education about your condition, pain and self-management so you’re confident between sessions

For hip/knee osteoarthritis, discussion of whether the GLA:D® program is appropriate for you

03. Progress

At follow-up visits, we:

Re-check pain levels, swelling, movement and function (stairs, walking distance, sport tasks)

Progress exercises and activity targets as your knee adapts

Provide strategies for flare-ups so you know what to do if symptoms spike

Plan your return to sport, work or higher-level activity with clear milestones

Testimonials

What Our Patients Said

Real feedback from people we’ve helped with pain, injury and movement problems across our Mernda and Reservoir clinics.

Google rating from local patients

    
 
 
       Posted on Google  
   
   Tracey Jones 
 
 
 
 Trustindex verifies that the original source of the review is Google. Would recommend 100%, very punctual, professional and caring
  
 
      Posted on Google  
   
   eunice 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was referred to Stephanie by my GP for my tendinitis. I finished 5 sessions with her and my hip pain has greatly improved and learned tips about stretching and exercises to manage my condition. I highly recommend Stephanie for your physio needs!
  
 
      Posted on Google  
   
   Anthony Potter 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely rapt with the service and treatment I receive from Stephanie at radiant health care, highly recommend for all your physiotherapy needs.
  
 
      Posted on Google  
   
   Nita Rana 
 
 
 
 Trustindex verifies that the original source of the review is Google. Highly recommended Stephanie. She is very helpful and has a great knowledge about physiotherapy. I already feel such a relief with my CTS and shoulder pain after seeing her and doing excercise regularly.
  
 
      Posted on Google  
   
   Mary Agib 
 
 
 
 Trustindex verifies that the original source of the review is Google. Stephanie really helped me with my lower back pain. She also helped with my knee pain and gave me exercises that helped a lot. Highly recommend!
  
 
      Posted on Google  
   
   Julia Gao 
 
 
 
 Trustindex verifies that the original source of the review is Google. I really enjoyed my first visit to Radiant Care today. Stephanie is really good. She not only provided a good treatment for my aching buttock, but also instructed me how to further improve that area by a set of exercises at home. Can’t wait for the following up visits to her.
  
 
      Posted on Google  
   
   Mark Rofail 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been to Stephanie multiple times and she helped me through my shoulder pain and got me back on track in no time.
  
 
      Posted on Google  
   
   shahina Khan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Went in for a appointment today Stephanie was really nice and welcoming she did an amazing job
  
 
      Posted on Google  
   
   johney kalra 
 
 
 
 Trustindex verifies that the original source of the review is Google. I visited my physiotherapist today for back pain, and I’m already feeling so much better. She was professional, friendly, and truly knew how to address the issue with care. I really appreciate her approach and the relief she provided. Highly recommended!

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FAQs

Affordable Pricing that Doesn't Sacrifice Quality

Do I need a GP referral?

Do you accept WorkCover, TAC, NDIS, DVA or My Aged Care?

Do you offer home visits?

How many sessions will I need?

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MEET THE TEAM

Meet your physiotherapists

Stephanie and Mau both see patients across our Mernda and Reservoir clinics. Click a card to read full bios and book direct.

Stephanie

Director & Senior Physiotherapist

Director and Senior Physiotherapist with almost a decade of experience in person-centred care — working from our Mernda and Reservoir clinics. Special interests in chronic pain, sports injuries, women’s health and balance/vestibular conditions.

Mau

Physiotherapist

Physiotherapist with almost 10 years across private practice, community physio and aged care. Special interests in orthopaedic rehabilitation, chronic disease management and sports injuries.